We have just launched our latest menu for Summer 2019, packed full of naturally delicious ingredients. As usual, we're completely gluten, dairy, wheat & refined sugar free. Some new additions to the list of bestsellers will leave you feeling energised, uplifted & glowing from the inside out...




Choose from a range of healthy grab and go breakfast pots, perfect with fresh fruit juice or one of our signature smoothies to set your morning up the right way.


Our lunch boxes are all made using the highest quality ingredients that are rich in nutrients & designed with your satiation in mind. This makes healthy eating easier and faster than it's ever been before.


Boost energy, lean up & improve body composition. We don't use any inflammatory ingredients in our meals, but instead fill each dish with as many nutrients as possible

3 Squared Cafe

Unit 19, Royal Exchange Arcade, M2 7EA

Find us just off Cross Street (across the road from Boots), we are the 1st unit on the right in the Royal Exchange Arcade.

Mon - Fri, 8am - 6pm
Weekends, 9am - 5pm


1st December 2018


3 Squared Launches its 1st cafe in the Manchester Royal Exchange Arcade.

20th December 2018

1st Official Review

I Love Manchester covered 3 Squared's 1st official review. 

Read it here...

16th January 2019

Interview with the Owners

Manchester Confidential interviews 3 Squared founders to find out what it's all about.

Watch their interview here...

4th March 2019

New Menu Launch

3 Squared updates it menu to include freshly baked sweet treats, virgin cocktails and signature smoothies.


3 Squared Launches Meal Prep

Aptly named - Vitality Collections - 3 Squared launched a prepared meal service for health conscious locals.

@ 3squaredcafe on Instagram

3 Squared Express

Visit our express fridge for a quick, healthy breakfast or lunch. Here you'll find a range of gluten, dairy, wheat and refined sugar free meals to help you stay healthy even when you're in a rush.

Jo Des

Facebook Review

What a hidden gem! Went in for brunch and it was amazing. Lovely staff, couldnt do enough for you. The place has a lovely feel to it, very clean and fresh.
Cannot wait to go back and try the lunch dishes!

Stephen Ainscow

Facebook Review

[3 Squared] serves totally gorgeous, tasty and completely free-from food, lovely staff, relaxing atmosphere, comfy seating, stylish cutlery and even the serviettes are quality.

Janine Robinson

Facebook Review

Love this concept. Love it’s location... the casual vibe.... the variety, and love that there are options to suit my partner and I. Worth every penny eating and drinking here. 100% recommend!

Yannis Savathrakis

Facebook Review

Our favourite place in town. The food is so delicious and creative - flavour combinations and pairings that surprise you. Such lovely staff that make it feel like we're at a second home. Cosy corners, gorgeous lighting - feels like a little sanctuary nested in the middle of town! 

Emma Harris

Director, PT Confidential

Amazing food, the steak nourish bowl was delicious, hands down one of the best steaks I’ve had... Coffee also the best I’ve had, incredibly smooth. Lovely atmosphere, great restaurant, I’d recommend this place to anyone.

Gavin Jennings


Fantastic new restaurant in the the city! 5 stars!

David M

Tripadvisor Review

Had an early supper here last night. Food was delicious, staff didn't hurry us out even a little bit past their closing time... best of all the whole menu is gluten, wheat and dairy free. Great location right in the centre of Manchester.

Sam Turl

Facebook Review

It’s ethos is incredibly important in today’s world and the food is superb, highly recommended

Sarah Dwyer

Facebook Review

After trying a sample from everyone’s order at my table (hard not to) it’s fair to say that the entire menu is fantastic. The atmosphere and the staff were great, I honestly couldn’t recommend 3 squared enough and I will be sure to make another visit.

Mike Chung

GS Systems Account Manager

Beautiful, thoughtful food to nourish the body and soul! Katie and Andy are awesome too. check em out!

Sanjay Dwivedi

Facebook Review

Best breakfast to date. Great options available- and above all vet healthy. The bacon quality was 💯 the cooking perfect. Eggs poached again to perfection.
Manchester - this has to be the best cafe in town.