JUST LAUNCHED - 3 SQUARED EXPRESS
Choose from a range of healthy grab and go breakfast pots, perfect with fresh fruit juice or one of our signature smoothies to set your morning up the right way.
Our lunch boxes are all made using the highest quality ingredients that are rich in nutrients & designed with your satiation in mind. This makes healthy eating easier and faster than it's ever been before.
Boost energy, lean up & improve body composition. We don't use any inflammatory ingredients in our meals, but instead fill each dish with as many nutrients as possible
3 Squared Cafe
Unit 19, Royal Exchange Arcade, M2 7EA
Find us just off Cross Street (across the road from Boots), we are the 1st unit on the right in the Royal Exchange Arcade.
Mon - Fri, 8am - 6pm
Weekends, 9am - 5pm
1st December 2018
3 Squared Launches its 1st cafe in the Manchester Royal Exchange Arcade.
20th December 2018
1st Official Review
I Love Manchester covered 3 Squared's 1st official review.
16th January 2019
Interview with the Owners
Manchester Confidential interviews 3 Squared founders to find out what it's all about.
4th March 2019
New Menu Launch
3 Squared updates it menu to include freshly baked sweet treats, virgin cocktails and signature smoothies.
3 Squared Launches Meal Prep
Aptly named - Vitality Collections - 3 Squared launched a prepared meal service for health conscious locals.
@ 3squaredcafe on Instagram
3 Squared Express
Visit our express fridge for a quick, healthy breakfast or lunch. Here you'll find a range of gluten, dairy, wheat and refined sugar free meals to help you stay healthy even when you're in a rush.►
What a hidden gem! Went in for brunch and it was amazing. Lovely staff, couldnt do enough for you. The place has a lovely feel to it, very clean and fresh.
Cannot wait to go back and try the lunch dishes!
[3 Squared] serves totally gorgeous, tasty and completely free-from food, lovely staff, relaxing atmosphere, comfy seating, stylish cutlery and even the serviettes are quality.
Love this concept. Love it’s location... the casual vibe.... the variety, and love that there are options to suit my partner and I. Worth every penny eating and drinking here. 100% recommend!
Our favourite place in town. The food is so delicious and creative - flavour combinations and pairings that surprise you. Such lovely staff that make it feel like we're at a second home. Cosy corners, gorgeous lighting - feels like a little sanctuary nested in the middle of town!
Director, PT Confidential
Amazing food, the steak nourish bowl was delicious, hands down one of the best steaks I’ve had... Coffee also the best I’ve had, incredibly smooth. Lovely atmosphere, great restaurant, I’d recommend this place to anyone.
CEO, CHEK INSTITUTE
Fantastic new restaurant in the the city! 5 stars!
Had an early supper here last night. Food was delicious, staff didn't hurry us out even a little bit past their closing time... best of all the whole menu is gluten, wheat and dairy free. Great location right in the centre of Manchester.
It’s ethos is incredibly important in today’s world and the food is superb, highly recommended
After trying a sample from everyone’s order at my table (hard not to) it’s fair to say that the entire menu is fantastic. The atmosphere and the staff were great, I honestly couldn’t recommend 3 squared enough and I will be sure to make another visit.
GS Systems Account Manager
Beautiful, thoughtful food to nourish the body and soul! Katie and Andy are awesome too. check em out!
Best breakfast to date. Great options available- and above all vet healthy. The bacon quality was 💯 the cooking perfect. Eggs poached again to perfection.
Manchester - this has to be the best cafe in town.
Founder & Director
Katie's passion for food that nourishes the body, mind and soul has driven her to creating a space for those people who value feeling their best. She has a determination to change the way people think, feel and interact with what they eat. With a health and fitness background of 5 years and a a growing list of qualifications & achievements under her belt, Katie vows to put 3 Squared on the map as the next generation of health conscious cafes.
Founder & CEO
Andy has built multiple businesses specifically within the Health and Fitness Industry. He started a business in Personal Training in 2002 and was the first PT Manager of his kind in the UK; mentoring and supporting thousands of freelance professionals, coaches and personal trainers. He is now creating Manchester's 1st high-end open gym - Gym Squared which will sit along side 3 Squared as part of the Squared Ventures Company Group.
Ben has a track record in the hospitality industry spanning over a decade, with a recent specialisation in health conscious food operations. Ben has a passion for customer service, as well as an ability to keep team morale high and manage the daily operations to a very high standard. You can usually find Ben on 3 Squared's floor, engaging with customers or making great cocktails. A fundamental and highly respected member of our team.