The fastest way to optimise your overall health is through your nutrition...


Meal Prep from £180.00 per month. Bespoke packages available.
GET STARTED BY COMPLETING OUR LIFESTYLE QUESTIONNAIRE
Consider the amount of inflammatory foods your are eating each day (gluten, wheat, dairy, sugar, soy, trans fats, peanuts, alcohol, artificial sweeteners).

You now have the opportunity to remove these stressors instantly - without deprivation - with 3 Squared's Vitality. Enjoy incredible food, no restriction or calorie counting, spend time focusing on your demands whilst the following things happen:

Reduce brain fog
Improve physique
Restore gut function
Banish bloating
Improve cognition
Receive monthly newsletter on health and nutrition advice
1 x check in per month of nutrition expert
Eat food you love that’s great for your body, mind and soul.

All prepared in our city centre kitchen with love, care and attention


Meal Prep from £180.00 per month. Bespoke packages available.
"I'd like our customers to experience innovative, delicious nutrition with style and sophistication. Every dish and ingredient on our menu has been specifically created, tailored and sourced for your enjoyment & your health."

- Katie McIntosh, Founder & Director
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