March Menu 2019


All dishes are free from gluten, dairy, wheat & refined sugar.
@3squaredcafe
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Breakfast & Brunch | Served All Day

Full English Breakfast £10.50

Poached eggs, bacon, locally sourced sausages, baked beans, slow roasted cherry tomatoes, lightly toasted gluten free toast. (gf)(df)


Eggs Benedict £8.95

Dairy free hollandaise, crispy bacon, served on lightly toasted gluten free bread (gf)(df)


Eggs Royale £9.50

Dairy free hollandaise, smoked salmon & sautéed spinach, served on lightly toasted gluten free bread (gf)(df)(co)

Vegetarian Breakfast £9.00

Avocado, sautéed spinach, roasted cherry tomatoes, sweet potato, beetroot hummus, garnish. (gf)(ve)(s)

Add poached eggs £1.50 

(v)Almond Butter Oats £6.50

Freshly prepared sprouted oats, nut milk, topped with berries and nut butter. (ve)(gf)(df)(n)


Bacon Sandwich £5.50

Crispy bacon on a lightly toasted gluten free roll, served with home-made tomato sauce (gf)(df)
Steak and Eggs £11.00

Flat iron steak served pink, poached eggs, slow roasted cherry tomatoes, avocado oil. (gf)(df)


On Toast £7.00

Your choice of topping served on gluten free bread. (gf)(df)

- Poached Eggs (v)
- Avocado (ve)
- Beetroot Hummus (ve)(df)

Extras £1.50
Poached eggs (v) | Crispy Bacon
 | Avocado (ve) | Baked beans (ve) | Beetroot Hummus (df)(ve)(s)

Lunch | Served 12-6pm

Small Plates
Sweet potato & salmon fishcakes £6.50

Served with pickled salad, rocket & avocado oil dressing (gf)(df)


Beetroot Hummus £5.50

Served with a selection of crudités (ve) (gf)(s)


Carrot & Cashew Pate £5.50

Served on lightly toasted gluten free bread (ve)(gf)(n)



Large Plates
Flat Iron Steak £14.00

Best served pink, dressed with chimichurri, sweet potato & kale hash, watercress salad. (gf)(df)

Honey Chicken Skewers £11.00

Perfectly charred, Served with cress, rocket, pomegranate & a tahini and mint dipping sauce (gf)(df)(s)

Pan Seared Salmon £11.20

Basil, coriander & pine nut pesto, served with samphire & garden peas (gf)(df)(n)

Salads
Superfood Salad £8.95

Pickled courgette, paprika roasted chickpeas, sweet potato, pomegranate, rocket, pine nuts with a lemon and maple dressing (ve)(gf)(n)

Butternut, Lentil & Ginger Salad £8.95

Roast butternut, spinach, puy lentils sautéed with ginger and chilli, rocket leaves, & beans. Avocado oil. (ve)(gf)

+ beetroot hummus £1.50 (s) 
+ Avocado £1.50
+ Salmon fillet £3.00

Something Sweet | Freshly Baked Daily

Vegan Blueberry Cheesecake £5.95

Served with fresh blueberries and mint. (gf)(df)(n)


Carrot Cinammon Bake £5.95

Drizzled in date syrup & served with coconut cream. (gf)(df)(n)

Brownie with Coconut Cream £5.95

Served warm with coconut cream & date syrup (ve)(gf)(n)


Ice Cream £4.50

Dairy free ice cream topped with crushed nuts & date syrup (ve)(gf)(n)
Banana Bread £3.95
(ve)(gf)(n)

Ask your server for our daily specials
(ve) - vegan, (v) - vegetarian, (s) - contains sesame, (n) - contains nuts. Our entire menu is gluten, dairy, soya, & refined sugar free. Menu items may contain or come into contact with Nuts, Sesame, Eggs, Fish, Sulphites, mustard and celeriac. For more information, please speak with a manager.

Drinks Menu

Hot Drinks

Choose from almond, cashew, coconut & oat milk.
Speciality Coffee

Espresso £2.20
Cortado £2.40
Americano £2.60
Flat White £2.90
Cappuccino £3.00
Latte £3.10
Mocha £3.30


Speciality & Caffeine Free
£3.30

Turmeric Latte
Beetroot Latte
Hot Chocolate

Tea

English Breakfast

Earl Grey

Green Tea

Peppermint Tea

Summer Berry Tea

(Decaff available)

£2.40

Hot Tonics

Fresh Mint
Honey and Lemon

£1.75

Cold Drinks

Signature Smoothies

Detox
Avocado, spinach, apple, coconut milk (ve)
 


Coco-berry

Fresh berries, cocoa powder, banana, coconut milk (ve)

Golden Milk

Banana, carrot, cinnamon, turmeric, oat milk (ve)

Serotonin

Strawberry, banana, oat milk (ve)

Power

Cashew butter, banana, date, cashew milk (ve)(n)

£4.00

Soft Drinks

Still water £1.50
Sparkling water £1.50
Coconut Water £2.50
Sparkling Presse £2.50


Super Blue Smoothie
Super Green Smoothie
Super Red Smoothie
Fresh Orange Juice
Fresh Apple Juice

£3.50

Virgin Cocktails

English Garden

Elderflower, cucumber, apple, lime, agave nectar, seedlip

Passion Fruit Mojito

Passion fruit, mint, soda, agave nectar


Berry Inspired

Fresh berries, lemon juice, agave nectar, soda

Pink Potion

Raspberry, cucumber, lime, agave nectar, soda

Spring Promise

Basil, fresh lemon, agave nectar, soda water

Seedlip & Tonic

Botanical distillate, tonic & lime. 

All £5.95